![]() One, always use whole fruits and vegetables as part of your base. It's waaaay easier to drink a smoothie containing 45 grams of protein than chew through the equivalent of that much pork tenderloin.īut before you start loading up your blender, there are a few things to keep in mind when it comes to building the best high-protein, high-fiber smoothie. So if you want to weigh 185, that's 185 grams of protein daily- which is a lot. "Most Americans aren’t getting enough produce or fiber in their diet, so smoothies can be a fun and delicious way to make up for that," says nutrition expert Frances Largeman-Roth, R.D.N., author of Smoothies & Juices: Prevention Healing Kitchen.Īnd then in terms of protein, if you're looking to build or maintain muscle, you likely need to consume about 1 gram of protein for every target pound of body weight. Smoothies, shakes, liquid joy in a cup-whatever you call them, these blended-up drinks of are also a stomach-patting way to consume two keys nutrient you're probably not consuming enough of: fiber and protein. ![]() Click here to learn more about this virtual program led by a dietitian.SMOOTHIES MAY JUST be one of the best ways to fill up on important nutrients and dismantle the myth that eating more fruits and vegetables has to be boring. In my coaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen so that they can enjoy nourishing foods they love and stress less about mealtime. Need more help with recipes for your busy schedule? Coconut and Mandarin Orange Smoothie Bowl.Try these other healthy smoothie bowls too: I love pairing this peanut butter smoothie both with a homemade protein coffee. Then, when it comes time to making your smoothie bowl, simply add the frozen ingredients to your blender and pour over the milk. To save time, you can add all smoothie ingredients (except the milk) to as ziploc bag or container and freeze the night before. Some of my favorites include granola, coconut flakes, banana slices, and peanuts. You can also add over any other toppings you like. Use a spatula to spoon mixture into a bowl, then add over toppings.Ĭustomize with any toppings of your choiceĪ smoothie bowl is only as good as it’s toppings! For this peanut butter smoothie bowl, I love drizzling LOTS of creamy peanut butter on top.If you are using a Ninja Foodi Smoothie Bowl Maker, use the preset “bowl” option. Blend on high speed until ingredients are completely broken down. ![]()
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